Advice : Training
In this new section we will hope to offer advice to both new riders and
experienced riders
on the best ways to train for racing.
Training is something that needs to be tailored to each individual rider, but
there are some general principles that we can all work to.
If you are interested in getting specific advice then talk to the HCRC Coach John
Gabriel.
Winter Preparation Period Training
CYCLE PREPARATION PERIOD
TRAINING
CYCLE PREPARATION PERIOD TRAINING –
PERIOD 1 – WEEKS 1-4
CYCLE PREPARATION PERIOD TRAINING –
PERIOD 2 – WEEKS 5-8
CYCLE PREPARATION PERIOD TRAINING –
PERIOD 3 – WEEKS 9- 12
Training Diary ( Excel .xls )
If you have information that think would be of use then please contact
Tim Ellershaw
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